MORE ON SUPER MEAL POWDER

Americans in general consume too much protein. The daily intake of protein for new hair, blood, and hormones is only 20 to 40 grams of protein daily. The R.D.A.’s are intentionally set higher than actual metabolic needs to insure abundant intake in every case. Because of meat’s concentrated protein loads, most people with the American style diet eat an average of 90-120 grams each day.

Kidney failure is very common among people with high consumption of meat & dairy. Overload of protein can cause damage to kidneys by clogging “filter units” leading to kidney failure and osteoporosis, intestinal clogging and many other digestive difficulties and colon cancer.

A varied diet of beans, lentils, grain and vegetables contain all of the essential amino acids.

Although fat is the substance most likely picked out for increasing cancer risk, protein also plays the same role.

Green Peas, Chick Pea

Great source of plant protein and minerals as well as collagen.

Agar Agar

Is a red algae that is a unique vegetable source. It has been used as a food in Far East for centuries.

Good source of:

Calcium, iodine, iron, its power of expanding inside the stomach gives your body the feeling of fullness, keeps the hunger pains away, Helps to grow long nail and hair as well.

Works as a helper inside the intestinal tract to grow proper flora (good & beneficial bacteria).

Chromium

Because chromium helps insulin do its job, it seems reasonable that it might help people with Type 2 diabetes or those at high risk for developing it.

Low levels of chromium are characteristic of diabetes.

Heart disease: studies have shown that proper levels of chromium will lower blood cholesterol.

Most people with weight problems, experience sugar imbalances, have cravings especially under stress, headaches, constipation, tiredness and sometimes depression.

Chromium assists in balancing blood sugar levels and burning body fat. Creating sustained energy builds muscle.

Lentils

Rich in protein, fiber, and the essential amino acid L-Lysine. L-Lysine is missing from most grains, which is why the combination “rice and beans” makes a complete protein. Many beans also contain “folacin” as well as minerals. Because of high fiber content, beans protect our bodies against diseases like diabetes, cardiovascular disease and perhaps some cancers.

Because of their high plant protein content, they provide us with the amino acids that we need to build and repair muscles and assure proper muscle development.

Lentils nourish our muscles with folacin and minerals.

High in insoluble fiber as well as soluble. That helps to lower LDL blood cholesterol and protect our heart.

Acerola/semeruco/cerisier

Originated from Yucatan, high in vitamin C boosting immune power. For prevention of colds and flu or growth of intestinal parasites or constipation, heart disease, cancers.

Vanilla

Exhilarate the brain, increases muscular energy, stimulate sexual propensities, relieves rheumatism, low forms of fever, the flavor enhances the health benefits.

Chicory/cichorium intybus

This valuable herb has been used in traditional Persian Medicine by Ibnn Sinna (Poour Sinna) for cleansing, as laxative and diuretic as well as tonic. It also has been used as a digestive bitter. It is an excellent coffee substitute (no caffeine). Contains a compound called “Inulin” that in the roasting process is converted to another compound that has a coffee-like aroma.

Flax Seed

This valuable seed, has been used in Persian Medicine for its high omega-6 (N-6) and omega -3 (N-3) long chain fatty acids (LCFAs), giving an N-c/N-3 ratio of about 1:1,1,2 Paleolithic humans ate diets containing appreciable sufficient amounts of omega-3 fatty acids provided by plants and the fat of wild game. Technology over the last 100 years has contributed to a shift in human diet patterns. Especially the intakes of trans fatty acids, found mostly in foods manufactured with hydrogenated vegetable oil, and omega-6 fatty acids, found in vegetable oils and animal products derived from grain-fed livestock, have increased over the past 100 years. Compared with the Paleolithic diet, the modern North American diet is very high in total and saturated fat, omega-6 fatty acids and trans fatty acids and low in omega-3 fatty acids.

To prevent further damage to our bodies, we need to increase omega-3 fatty acid intake, which is essential for infant growth and development and to protect us against heart disease, hypertension, inflammatory, autoimmune disorder and thrombosis.

During pregnancy and lactation, women need to consume an additional 0.05 g of amega-3 fatty acids during the first trimester and an additional 0.16g during the second and third trimesters.

Lactating women should increase their omega-3 fatty acid intake an additional 0.25 g.

People suffering from skin disorders will most certainly benefit from intake of omega-3 fatty acids.

Stevia

In Japan, Stevia is the number one sugar substitute and is almost out selling sugar.

This valuable herb originated in South America. The Guarani Indians have been enjoying the benefits of stevia for centuries.

Millions of people each year in other countries, for the past 30 years have been using stevia as a sugar substitute with no side effects or complaints.

Stevia is 100% free of chemicals, bleaching agents and toxins.

Safe for diabetics, stevia (herb) promotes healthy teeth, has no calories or carbohydrates per serving.

Quinoa (Keen-wah)

Is an ancient food that is not yet well known in North America, has been cultivated in South American Andes since at least 3,000 B.C. and has been a staple food of millions of native inhabitants.

The ancient Incas called Quinoa the “mother grain” and revered it as sacred.

Each year at planting time, it was traditional for the Incan leader to plant the first quinoa seed using a solid gold shovel.

Quinoa was used to sustain Incan armies, which frequently marched for many days eating a mixture of Quinoa and fat, known as “war balls”.

Quinoa is 12-18% protein and ½ cup will provide a child’s protein needs for one day.

6-7% fat of Quinoa is relatively high when compared to other grains. Quinoa also contains albumen, a protein that is found in egg whites, blood serum and many plant and animal tissues.

The seeds are gluten-free which makes this nutricious and flavorful alternative grain for those with gluten sensitivity.

Brown Rice

Has been eaten for centuries In Asia, India and Africa.

The high nutritional value help to sustain energy and provides valuable quantities of minerals as well as riboflavin and calcium. Also superior in vitamin content to white rice because white rice has had the brain layer, which includes the embryo of the seed removed. White rice is low in thiamin, the body cannot use the carbohydrate present for energy.

Chlorella

Is rich in protein, amino acids, vitamins, minerals and enzymes and antioxidant protection.

Balances blood pressure and cholesterol levels, protects the body against radiation, toxic metals, improves digestion, encourages the growth of friendly intestinal bacteria, prevents stress-induced peptic ulcers and has anti-tumor and cardiac preventative effects.

Chlorella is microscopic one-celled fresh water algae containing a distinct nucliside its strong cell wall. It is estimated to be over two billion years old and one of the earliest forms of life.

Researchers have found chlorella to be an absolute amazing powerhouse nutrients.

Remarkably high in chlorophyll, RNA and DNA. Contains all eight essential amino acids.

The constituents of protein are very comparable to animal derived protein, except it has slightly lower amounts of methionine. High amounts of B1, B2, B6, B12, Niacin, Pantothenic acid, folic acid, vitamin C, beta-carotene, biotin, choline, inositol, vitamin E and K. High mineral content of copper, calcium, iron, potassium, zinc as well as other minerals.

Barley Grass

Rich in chlorophyll, rich green color has tremendous detoxification abilities. One of the most highly researched green foods is barley grass.

Its alkalinity power helps to neutralize the acidity used by eating meat and fatty foods. People will feel increased energy after even 1 week of use.

Loaded with antioxidants which inhibit the chemical process of free radical formation, which damages cells. The free radicals contribute to many diseases (from cancer to heart attacks) responsible for many premature aging processes.

Free radicals cause cell oxidation, which makes normal metabolism impossible.

The potent antioxidants found in barley grass juice “superoxide Dismutase” (SOD). This antioxidant has a stronger effect than vitamin E.

Phytochemicals have been shown to help prevent lipid peroxidation caused by free radicals.

Many amino acids (building blocks of proteins) and numerous enzymes for better digestion and utilization of foods we consume.

Amino Acids: Alanine-arginine, aspartic acid, cysteine, glutamic acid, glyscine, histidine, isoleucine, lysine, methoionin,e phyelalamine, proline, serine, threonine, tryptophane, tyrosine, other vitamins and minerals even E & F.

Dulse/palmaria palmate

Is a red sea vegetable that grows in the North Atlantic and Northwest Pacific. It is commonly used in Ireland, Atlantic Canada, China, Japan (and other Asian countries) both as food and medicine.

Dulse is found in many natural food stores and Asian markets.

High in minerals, some vitamins and protein. Used for detoxification as well as maintaining a healthy body.

Spirulina

This micro algae has been rediscovered by scientists after nourishing people in Africa and America for centuries. Contains 60% all-vegetable protein, beta-carotene, B12, Iron and rare essential fatty acid, GLA, phytonutrients.

It has remarkable health benefits ...

Spirulina plays an important role in cancer fighting, projection and prevention (reversed) age-related brain function degeneration.

Super meal is designed as a dietary supplement, a meal replacement for people with busy life styles, athletic minded (body builders, hikers, bikers, jumpers, walkers…).

People with low energy as well as individuals with weight problems can’t keep their weight maintained or lose the unwanted weight.

It is very important to remember to consume fresh vegetables, fruits and other foods to maintain good health.

THIS INFORMATION IS NOT INTENDED TO PRESCRIBE OR CURE ANY AILMENT. PLEASE CONTACT YOUR PHYSICIAN.